S O U N D B O D Y | S O U N D M I N D

At Soundbody Hamptons, we guide you through powerful movement and mindset work simultaneously to maximize your growth.

Whether it’s Pilates, sound bath, meditation, or sculpt, you’ll walk away feeling strong- in body and in mind.

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B U I L D S T R E N G T H | B O D Y , M I N D , & S P I R I T

We believe that a sound body helps foster a sound mind.

Soundbody is more than a Pilates studio- it’s a safe space for you to open your heart, move your energy, heal, and grow with practitioners you trust.

We help you transform by finding your inner voice.

U P C O M I N G E V E N T S

O U R S T U D I O

R E F O R M E R P I L A T E S

If you like it classic, with a twist. Our signature contemporary reformer pilates sessions are focused on strengthening your body while fortifying your mindset.

You’ve never taken pilates like this before.

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M A T P I L A T E S

Our mat classes are designed with a warmer temperature in mind. Whether you’re practicing in a warm room or outside with us in the sunshine, this class will have you working up a sweat. 

Bring your own mat, or rent one of ours for $5

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R E S T O R A T I V E P I L A T E S

Restore, rebuild, and find your center in a restorative class.

Restorative classes are made to help you reset, restore, and renew. Perfect for injury prevention, recovery, and getting back to yourself, these classes are guaranteed to stretch every muscle, help lengthen the spine, prep the mind for some meditative bliss, and get you primed for the best sleep of your life.

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S C U L P T

This is our leave it all in the room, sweat it out, work every muscle class! 

In each sculpt class, you will find yourself warming up and cooling down with yoga, getting your heart pumping with cardio, and moving dynamically throughout class. 

Props: Some sculpt classes ask that you have light and heavy weights.

Bring your own mat, or rent one of ours for $5

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S O U N D B O D Y | F A Q